I found out through my sitemeter that someone stumbled on my blog using the search terms "obsessed runner blogs." Check out the fifth result below:
I'm kind of honored.
What do you think? Am I really an obsessed runner?
Thursday, April 7, 2011
Monday, April 4, 2011
Eat Like a Kid Again
I’m tapering again, which means it’s hard to focus on anything other than my upcoming 50k.
Today I killed time by researching and obsessing over fueling strategies during the race. It seems that the optimum fuel for these endurance events combines simple sugars (for a quick release of energy) with complex carbs (for a longer energy burn). The most frequently cited examples I find are:
Candy bars
Donuts
Peanut butter and jelly sandwiches
Soda
and let's not forget about chocolate milk afterward for recovery.
I get to eat like a kid again and people still look at me like I’m crazy for running this far.
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