1000 Micro Dramas

I’m still reveling in the high from last weekend’s accomplishment.

Even though I’m feeling great, I exercised some self restraint and resisted the urge to enter the OUC Half Marathon this weekend. No racing for me, but I still needed to feed my endorphin addiction. So, I showed up to take on the roll of cheerleader and photographer hoping to catch a good contact high from the more than 2000 runners who took part in the event. It worked.

I spent about 90 minutes standing on the finish line taking pictures and found the experience incredibly rewarding. I watched a thousand little micro-dramas unfold right before my eyes.





Running for Two


• The joy of both first time finishers and experienced runners achieving new PR’s.
• The competition between perfect strangers as they approached the finish neck and neck struggling to out kick each other as if they were life long rivals.
• Couples and friends crossing hand in hand.
• A wipe out as spectacularly cringe worthy as any NASCAR accident as a runner tripped a few yards away from the finish line, slid belly first on the asphalt like a baseball player sliding into home, finally coming to a rest 2 feet from the finish line. Everyone held their breath for a few seconds until he lifted his head, shook it in frustration (and probably embarrassment), and then crawled across the line.
• Innumerable desperate sprints to beat the clock before it ticked off the next minute. It mattered little whether the clock time read 1:29:50 or 2:29:50, the frenzy intensified in the last 10 seconds of every minute.

I left the race in a state of well-being nearly equal to any I experienced from running myself.

If you are interested, I uploaded many of the photos I took here: 



Miracle Miles 15k Race Report

Anonymous said...
“well, how did it go? How is the knee? Are you back on your marathon schedule?”

I’m thrilled at your interest.

Is it possible to be simultaneously happy and dissatisfied with a race performance? That about sums up my feelings about this race.

I had high expectations looking ahead to the Miracle Miles 15k, right up until the point my knee started to flare up a few weeks ago. I debated not racing at all but days before the race I felt I had made enough progress with my ITBS that I decided to go for it. Whether or not that was a poor decision is yet to be determined.

I finished in 1:30:14, that’s about a 9:42 pace. I placed 656 out of 1715 and 68 out of 118 in my division.

I know that is much slower than I am capable of and my time relative to the field is much slower than I have been doing in recent races. In that respect, I was disappointed in my performance.

On the other hand, my knee flared up significantly during the run. Dealing with the pain, which included stopping twice, and still managing a 9:42 pace made me pretty happy.

The first three miles went fairly well. It was about 75 degrees at the race start and was lightly drizzling. I planned in advance not to push myself too hard this race so I lined up just ahead of the 9 minute mile pace signs. On my training runs over the past week I had been able to run at about that pace and manage my knee. I figured if the race went well I would be able to pick up my pace for the last few miles.

Mile one went well and I reached the first mile marker at 9:27, a little slower than I would have liked but it was pretty crowded. I finished the second mile in 9:24 and by then an ache had settled into my knee. It wasn’t bad, but I knew it was only going to get worse. I resolved to just maintain that pace and finished the next mile in 9:31.

By the time I hit the midpoint, that ache turned to pain. I stopped twice in the middle third of the race to try to stretch my ITB in the hopes that it would relieve some of the pain. It did, but only temporarily. My splits for that portion of the race were 9:35, 10:16, 10:01.

I don’t know if it was endorphins or thanks to my never ending struggle to find the right stride to stop the pain, but miles 7 and 8 were virtually pain free and I was able to pick my pace back up, 10:35 (which included my last attempt to stretch just after the 6th mile water stop) and 9:25.

I continued accelerating through the ninth mile and I reached the last mile marker in 9:08, my fastest split all morning, and I wasn’t even breathing hard. Unfortunately, the road surface also changed from asphalt to brick at that point. I noticed a lot of runners moved to the sidewalk to avoid the miserable surface. I elected to stay put and avoid the crowd. I maintained my pace, but the pain returned with a vengeance. I was able to keep that pace through the finish and crossed the finish line at 1:30:14.

My knee was pretty sore for the rest of the weekend, but it’s been getting better with each day. I’ve been icing it and using my foam roller every day. The pain has diminished to about the point it was in the days leading up to the race, but I have yet to test it again except for a slow, easy 3 miler on Monday. I’m hoping to run my first “real” long run in the three weeks on Sunday, 17 miles. If I can make it through that, then all is well.

The race lived up to my expectations in just about every other respect. Logistically it was one of the most organized events I have run. There was one too many water stations. The last one was less than a mile from the finish and I had no interest in slowing to drink at that point. Some of the volunteers were a little overzealous, crowding the course from both sides.

This race benefits the Neonatal Intensive Care Unit at Arnold Palmer Hospital so there was a lot of local corporate support, including to my great pleasure, some of the best local restaurants in town. The post race feast was incredible. In addition to the traditional bananas, orange slices, water and powerade there were such treats as mushroom stuffed ravioli with a lobster cream sauce and prime rib sliders. Not to mention sweets like ice cream, smoothies and popsicles.  I ate to my heart's content.

WVR had 36 runners in this race making it the best attended event since I joined the club. It felt great to be a part of that.

Would I do it again? Definitely!

T-Shirt Addict

Another race

another trip to Track Shack

 

and another t-shirt.

Don’t say it. I know, I promised to rest this week, but I’ve been looking forward to this 15k for months. It’s one of the most popular races in Orlando and WVR has nearly 40 runners entered. I was hugely disappointed at the thought of pulling out.

The foam roller appears to be working on my ITB and knee, although I think I bruised my thigh using it. I felt good enough to run 7 miles Wednesday and another 4 today. I got through both runs with very little discomfort so I decided to go for it and registered for the race at the last minute.

My plan is to hold back just a little. I want to use the race to test my marathon pace goal and if the first 6 miles go well then I’ll try to pick it up for the last third of the race. This is my first 15k so I’ll be guaranteed a PR.

If I start whining about being hurt next week then you can all post “I told you so” comments.

You all probably think I’ve developed an addiction to running, but you’re wrong. I only do it for the shirts.

Back to Basics

I think I have allowed my running form to get sloppy over the past few months and that may be partly to blame for the knee pain I have been suffering from for the past week.

The knee is improving. I ran in a 3 mile “fun run” sponsored by Front Running Sports to celebrate their anniversary on Saturday. Most of the run was pain free and when the pain did start to emerge I was able to control it by focusing on my form, particularly shortening my stride and increasing the turnover. That worked well and I was able to keep the pain in check.

I employed the same strategy this morning for a 4 mile run and didn’t experience any pain during the run, although I could tell that my knee still did not feel “right.” Unfortunately, after the run I had some fairly intense sharp pain when I attempted a quads stretch that severely bends the knee.

I’ve got the photographic evidence of my sloppy form right here from a 5k earlier this month.

You can see the obvious over striding and heel striking. I made excuses for this picture because it was right at the finish line and I was in the midst of my finishing kick.


However in this picture from the fun run on Saturday, you can see the same over striding and heel striking, although not quite as pronounced. There were no excuses this time, this photo was taken at the very beginning of the run.

Just for kicks, here’s my finishing photo from Saturday.  It’s too bad this was just a fun run with no official time. The field was so small I might have had a shot at an age group medal.

My plan over the next few weeks is to focus on the Chi Running basics and see if I can get back to pain free running. I’m even considering some barefoot running to jump start the correction.

I’ll keep you posted.

Sweet Swag

I’m running in the Autumn Rock-n-Run 5k in Casselberry, FL this Saturday sponsored by the Track Shack and Florida Hospital so today I made the drive downtown to pick up my race packet.

The Track Shack has been a running institution in Orlando for decades. It really is a cool shop. If you ever visit you should make the drive up from the theme parks and check it out.

The packet pickup was quick and well organized as usual. I had a few minutes to browse the racks, but managed to keep my wallet in my pocket this time. (If you recall, last time I couldn’t resist a 20% off sale and took home a new pair of ASICS).

The swag was typical for a 5k around here. A handful of coupons, race fliers, samples of power bars and crackers, and of course a tech T. The T-shirt is pretty cool and may even see some wear when I’m not running.

This race is also my entry in the second DoppelLaufer Virtual 5k. If you haven’t been following along, you can see a list of the entrants here.

There are 14 racers this go round with race PR’s ranging from sub 20 to more than 40 minutes. The action will take place over the next three weekends, so watching the standings change will be like announcing a horse race in slow motion. If we designed the handicap system well it should be a photo finish.

You can follow along with the pre- and post-race taunting here.

My prediction, you ask?

johnnysocko:  The fastest among us, jsock, will have the best time outright but will fall frustratingly short of victory in the handicap adjusted standings.

dwm082:  Don will be dq’d for forgetting to post his results in the thread.  It will have been so long since he posted anything, that he will forget where it is.

JimDo64:  Jim will make the classic error of wearing a new pair of shoes at his race, will succumb to a blister, and limp across the finish line.

middleagedrunner will ignore the advice of her doctor, enter her race, shin splints and all, but will exercise caution and finish well over her current PR.

Maryalicia will race without her James Bond stroller, but racked with guilt, will return to the start to pick up her little girl and carry her the 3.1 miles to the finish.

thingmabobby will try to run the race barefoot and like Jim, will end up limping across the finish line on blistered feet.

SurfingVol will develop a run in his stockings, er . . . I mean "Zensah Sleeve," and the uneven compression will be too much of a distraction for him to be any threat on the race course.

WiGuy performed so well in his last race after fueling up with chocolate chip cookie dough ice cream that he logically decided to repeat the ritual. Following the same logic he will eat twice as much ice cream under the mistaken belief that it will mean twice the speed.

Squeakygirl and Papakeith will become so competitive at the starting line because of their little side bet, that they resort to tripping and hair pulling to slow each other down costing them both any chance of victory.

vcackerman – will miss his race in favor of a Hawkeyes tailgating party.

FaithUpHigh will have a camping flashback, get spooked by imagined spiders and snakes, and end up hopping and shrieking her way down the race course.

BowieLinda – Mysterious Linda was quiet as a church mouse throughout much of the DoppelLaufer taunting but will turn out to be the silent threat on the race course that everyone should have been worrying about. She will be a contender, but her downfall will result from throngs of paparazzi blinding her with flashbulbs, trying to get pictures of BowieDavid’s wife’s hot feet.  The result of an anonymous tip tweeted by JimDoGump.

Shona – in a last minute re-entry, Shona will enter a new 5k, but will accidently pack her climbing shoes instead of her running shoes for the race.

and the winner will of course be: