I'm a Check List Geek

Shoes: Asics Gel 1150 – Check!
Socks: Thorlo Experia – Check!
Shorts: Reebok Relay w/pockets – Check!
Shirt: WVR – Check!
Spibelt – Check!
Cell phone – Check!
Ziploc for phone – Check!
Cash – Check!
Water Bottle Holder: Nathan Quickdraw Elite – Check!
PowerBar Gummies – Check!

Toe nails clipped – Check!
Body Glide liberally applied to thighs – Check!
Band-Aids on nips (Here's why, if you're wondering) – Check!

All fueled up? – Check!

Run 20 miles – CHECK!!!!!

Final Stats
Distance: 19.96 miles
Total Time: 3:18:54
Average Pace: 9:58
10 Mile splits: 1:40:36 (10:05 pace) and 1:38:18 (9:51 pace)  Negative split - yeah!

I don’t have a GPS record of this run, but here is a link to the route I ran from a prior run. I did two, ten mile loops.  This was a WVR run we call the Swamp House Grill Run that traverses some beautiful back roads.  I have to say that it is great to have friendly faces waiting for you at the end, Gatorade in hand, even when you are the last one to finish.  They do an awesome job supporting runners on these long runs.

What was the most painful part of the run?

Removing those damn Band-Aids (and more than a few chest hairs) from my nipples and then crawling into this:

My training is peaking and it feels good. Next weekend is the Daytona Half Marathon. The week after that is a repeat of this weeks training schedule, including another 20 miler. Then all that will be left is the taper until the Space Coast Marathon on November 28.

Saucony ProGrid Kinvara – First Impressions

I decided to risk straying from my usual support running shoes and try a more minimalist shoe. After a lot of research and several recommendations, I chose the Saucony ProGrid Kinvara.

As you can see, I opted for a little flare.

I was unable to find a local source for this shoe, so this was also the first time I ordered shoes online. I ordered them from Running Warehouse for only $65 after a 15% discount (thanks again Jim). That great price even included free 2 day delivery.

My current favorite shoe is the Asics Gel 1150, classified as a support shoe. I was fit for these using the traditional treadmill gait analysis for pronation and they have proved reliable and comfortable. I was happy enough with them to buy a second pair. With well over 300 miles in them between the two pairs I have no complaints, but probably like most runners, I can’t help but wonder if there is something better out there.

The Kinvaras are classified as performance neutral. They are very light, weighing in about 4 ounces under my Asics. That is the first thing you notice when you try them on. They offer some cushioning, but noticbly less than my Asics. They also are much flatter with a smaller heal rise (4mm as compared to 10mm on my Asics).

I think this shoe runs a little narrower than my Asics. The fit was a little snug wearing my usual thick Thorlo running socks on my size 11 dogs. When I switched to thinner Experias, the fit was perfect. The Experias could become my new favorite sock if they prove to be as durable as the thicker Thorlos.

I wore the Kinvaras for the first time on a 4 mile run this morning. There is a lot of hype about these shoes online, and about minimalist shoes in general, but I tried to keep my expectations reasonable.

I was very pleased with the feel of the shoe while running. My online buddy and fellow DoppelLaufer Virtual Racer, JimDo64 from the Active.com running forums, described the sensation as being able to “feel the roadness,” eloquently stated and I don’t think I can improve on that description.

Will these shoes automatically improve my running form? Probably not, but the shoes did make me feel more aware of my form. It was easier to feel my footstrike and to therefore make adjustments. I didn’t miss the extra support at all, but time will tell whether this will still be true during longer runs.

I ran the first two miles at a fairly comfortable 9:00 pace and when I pushed that up to 7:41 for the third mile, the shoes performed really well. The faster pace did seem easier, but that could be equally attributable to cooler temperatures. Still, I’m excited to try these in a race.

I am looking forward to testing these on longer runs and if they work well, I may even wear them for the Daytona Beach Half Marathon at the end of the month.

More to come.