Running Bird: Found a new cross training workout

Friday, September 3, 2010

Courtesy of JimDo64 on the Active.com running forums:

The Ugly Dance

AnonymousSeptember 4, 2010 at 5:32 PM
Oh my....

Have fun with that! :p
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middleagedrunnerSeptember 4, 2010 at 7:08 PM
AHAHAHAHA!! That's how I can get fit enough to beat you all next week even thought I'm on the DL!!
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Andrew OpalaSeptember 8, 2010 at 10:01 PM
love it ... I can take some dance lessons
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