Showing posts with label Jacksonville Bank Marathon. Show all posts
Showing posts with label Jacksonville Bank Marathon. Show all posts

Thursday, January 3, 2013

2012 in Review


2012 was a banner year for me.  I ran a total of 2,132 miles shattering my previous record.  Here is the year in review:

January – Ragnar Relay Florida Keys.  Just about the most fun I’ve had as an adult (at least while standing up) made even better by a third place finish for team Shanghaied and a bronze baton.

February – Two consecutive record months over 180 miles kicked off my best and most consistent year of training.

March – Highest mileage month ever at 243 miles.

April – Croom Fools Run – My second ultra and first 50 mile event.

May – I went streaking, running 38 consecutive days ending on May 17.  I averaged 5.5 miles per day with a minimum of 3 miles each day.  

June – I finally broke through the 7:00 mile barrier setting a 6:35 PR at WVR’s first one mile time trial workout.

July – Barefoot running.  A few months of gradual buildup culminated in my longest barefoot run to date - six miles.

August – I finally broke through the 23:00 barrier in the 5k at the Go for the Gold 5k setting a new PR of 22:32.

September – Got out of my comfort zone while training hard for a beautiful but hilly course at the Georgia Jewel.  50 miles and 9000 feet of elevation gain.  I also set another one mile PR at the Genuine Mile – 6:29.

October -  Ran my first 10k with a respectable time of 49:22 (after having run a 22 mile training run the day before) at the Pink Feet 10k.

November – Not every significant milestone is positive.  Plagued with ankle problems leading up to the Wild Sebastian 100, I decided to toe the start line anyway.  Hoping to complete 75 miles I had to drop at mile 45 (after hobbling through 10 painful miles).  Although given credit for finishing just one 25 mile loop around the course, in my heart I consider this to be my first DNF.

December – Confirming that my decision to drop from Wild Sebastian was the correct one (although that gives me little solace) my ankle healed after a few weeks of rest and I finished the year strong with a new marathon PR at the Jacksonville Bank Marathon – 4:21:39.


Wednesday, December 21, 2011

Jacksonville Bank Marathon

Apologies in advance for this indulgent, self-congratulatory post but I’m really pleased with my performance in the Jacksonville Bank Marathon this weekend.  I’ve been patting myself on the back so much I think I hurt myself.

To begin with, 10 days before the race I had no idea I would be running.  Since the Marine Corps Marathon I have not done any distance training.  After a brief recovery period I spent my time trying to acclimate to running in huaraches and making improvements to my form.  I had run a lot, but the longest distance I had run was 8 miles.  I guess you can count two 5k’s as speed workouts and the runs in huaraches were as stressful on my legs as long runs.  So it was more than just fun and games even though it didn’t feel like training.

When I got the call offering a position as a pace leader for the race, I immediately ran a 19 mile long run, with no advance preparation, just to give myself the confidence that I was up to the task.  To say that I was pleased with my ability to do this is a huge understatement.

I was up at 3 am for the commute to Jacksonville which meant about 4.5 hours sleep. That’s par for course for me.  Someday I’ll find out if a solid night’s sleep can improve race day performance.

I was assigned to be the 4:45 pace leader.  We were instructed to run even splits and warned not to “bank” time.  This meant averaging about 10:52 per mile, almost a full minute under my usual race pace.  I was confident in my ability to finish the race, but I have to admit I was nervous about trying to run it with that strategy.

It turned out to be an awesome race.  I found that pace very comfortable and never even felt winded during the entire 26.2 miles.  This meant lots of time and energy for conversation and I met some great folks along the way.

I started with a small group of about 6 people and picked up and dropped runners throughout the race.  I had one runner that was with me from the start that stayed with me for over 20 miles, a local runner named Steve who was running his first marathon.  I knew he was starting to struggle by about mile 18 when I heard him start to shuffle his feet.  I encouraged him on and he made it another 2 miles before he dropped back.  I have to admit I suffered a moral dilemma at that point trying to decide whether to hold my pace or help this one runner that had stayed with me for so long.  I slowed down for a bit but eventually continued to run my assigned pace.  I found Steve after the race and he told me he finished right at five hours and was happy with that.

I was pleased to discover that I was running with several people with ultramarathon and trail running experience.  I picked up some good tips and race recommendations including several in Alabama I intend to check out, thanks to Bill from Birmingham.

I finished the race with two runners including a first timer named Chris from Pennsylvania who had not run more than 10 miles in training, on a treadmill no less!  Oh to be young again.

Cons

1. Really not many from a runner’s perspective.  There was some confusion behind the scenes for pacers like confused assignments and some of the balloons we were supposed to carry indicating our pace were popped or missing.  I doubt this was anything most of the runners would have noticed.  This didn’t affect my enjoyment of the race in the least.
2. Traffic.  There were a few times late in the race that cars and runners shared the road.  It was just a few vehicles and I never felt endangered.  I was towards the back of the pack though and this might not have been the experience of the runners up front.
3. Hydration.  I find cool weather hydration tricky.  Over hydrating before the race caused me to make several pit stops in the first half of the race.
4. My Garmin died on me.  It’s out of warranty by just 2 months and suddenly the battery life plummeted to about 2.5 hours.  It quit on me just after I passed the midpoint of the race.  The pace band I was wearing combined with the frequent time clocks proved to be invaluable to keep me on track.
5. My bib#:  666.  How unlucky is that!


Highlights

1. The course itself.  This is promoted as Florida’s Fastest Marathon and I can see why.  There was hardly anything that even this flatlander would consider an incline.  It was mostly run on shady, tree canopied streets through some beautiful neighborhoods.
2. The weather was perfect.  High 40’s for the start and I was comfortable in short sleeves.  The streets were often half in shade and half in sun which made regulating your temperature easy just by moving in and out of the sun.
3. Time clocks at nearly every mile marker were a real luxury and near the end of the race there were clocks at both the full and half marathon mile markers which I presume were offset by about a tenth of a mile.
4. The volunteers were awesome.  The water stops were well staffed by people who seemed to know what they were doing.  The race as a whole was very well organized.
5. My bib#: 666.  I was singled out and cheered for by both spectators and other runners thanks to that number.  It turned out to be a lot of fun and I relished every moment of it.  How lucky is that!

 So how’d I do?

I finished with a chip time of 4:44:12 a mere 48 seconds ahead of my assigned time of 4:45:00 (accomplished without the benefit of my Garmin for half the race – thank you very much!).

My half marathon splits were 2:21:33 and 2:22:39.  I hope the 66 second differential between the first and second half of the race met the race organizer’s expectation for even splits.

Would I do it again?  In a heartbeat!

There is something to be said for reaching the finish line invigorated instead of spent.  Sure my legs were fatigued and I had some of the usual post marathon aches but now, just two days after the race I feel fine.  I also really enjoyed the social aspect of being a pacer.



Wednesday, December 14, 2011

Marathon Pace Wrist Bands

I thought I would share this handy tool I plan to use to help me stay on my target pace (10:52) for the Jacksonville Bank Marathon this weekend.

I long ago figured out that even simple math is beyond my mental capacity once I pass the 20 mile mark in a run.  With a glance at my Garmin I can easily determine stats like my current pace, average pace for the current mile and my average pace for the entire race.  If I'm off target though, I find it very hard to calculate how much I need to speed up or slow down in order to get back on track.

I tried to do exactly that calculation late in the Marine Corps Marathon and ultimately gave up.  I finished the race with a PR which was awesome but just missed the goal I had set for myself and couldn't help but be just a little disappointed.

I would hate to fall short of my responsibility as a pace leader this weekend because of a math error.  This wrist band, courtesy of Marathon Guide, should help.

Thursday, December 8, 2011

4:45







Guess who has the honor of a being a pace leader at the Jacksonville Bank Marathon on December 18, 2011.

I am excited, and a little nervous, about the challenge, to maintain a fairly constant pace and complete a marathon in a precise amount of time while at the same time fooling everyone who runs with me into thinking that I actually know what I'm doing. 

So, for the next 10 days I am going to be be completely obsessed with the time 4:45.

I wonder how heavy that little sign is.