Milestones

I know it’s weird to do a “year in review” update in March, but I just reached a significant milestone.

I believe in the value of setting goals. One year ago I ran my first 100 mile month and set the goal of maintaining that level of running for at least one full year. I achieved that goal this month.

Succeeding required running a total of 1,516 miles including:

• four 5k’s
• a 4 mile race on the beach
• a 15k
• two half marathons
• two marathons, and
• completing an ultramarathon training program (I’m currently tapering for the race on 4/9/11)

I suffered aches and pains along the way, but managed to complete the year without incurring any significant injuries.  I attribute this both to Chi Running and to the sage advice of some very patient, generous and accomplished runners.

I discovered that the benefits of an ice bath far outweigh a few minutes of discomfort and rediscovered the long lost, youthful pleasures hidden deep within a tall glass of chocolate milk.

I found serenity in a 20 mile long run.

Most importantly, I found a great group of new friends who share my passion for running. I know I couldn’t have achieved this without them.