Monday, August 9, 2010

How Soon we Forget

I had my long run routine down pat last spring and survived runs as long as 19 miles with very few lingering after effects.

I go one month with out a run longer than 9 miles and it’s like I forgot everything.

I’m walking bold legged this morning because my upper thighs are rubbed raw and a mile into my 3 mile run this morning I had to strip off my shirt because of the sting on my nipples. Ouch.

Luckily it was 5:30 am, pitch black out and the streets were deserted.

Time to pull the Body Glide and Band-Aids out of my medicine cabinet.

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